Amount of nutrients in 100 g (grams) of Peppers, ancho, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
22.63 g
|
22.63%
|
Energy (calorie)
|
281 kcal
|
|
Energy (joule)
|
1176 kJ
|
|
Protein
|
11.86 g
|
11.86%
|
Total lipid (fat)
|
8.2 g
|
8.2%
|
Ash
|
5.89 g
|
5.89%
|
Carbohydrate, by difference
|
51.42 g
|
51.42%
|
Fiber, total dietary
|
21.6 g
|
21.6%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
10.93 mg
|
0.01%
|
Magnesium, Mg
|
113 mg
|
0.11%
|
Phosphorus, P
|
201 mg
|
0.20%
|
Potassium, K
|
2411 mg
|
2.41%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
1.42 mg
|
|
Copper, Cu
|
0.508 mg
|
|
Manganese, Mn
|
1.279 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.179 mg
|
|
Riboflavin
|
2.255 mg
|
|
Niacin
|
6.403 mg
|
0.01%
|
Pantothenic acid
|
1.993 mg
|
|
Vitamin B-6
|
3.535 mg
|
|
Folate, total
|
69 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
69 µg
|
|
Folate, DFE
|
69 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1022 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
20438 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.82 g
|
0.82%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.656 g
|
0.66%
|
18:0 octadecanoic, stearic fatty acid
|
0.082 g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.492 g
|
0.49%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.41 g
|
0.41%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.511 g
|
4.51%
|
|
18:2 undifferentiated
|
4.265 g
|
4.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.164 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.155 g
|
0.16%
|
Threonine
|
0.425 g
|
0.42%
|
Isoleucine
|
0.373 g
|
0.37%
|
Leucine
|
0.605 g
|
0.60%
|
Lysine
|
0.515 g
|
0.52%
|
Methionine
|
0.142 g
|
0.14%
|
Cystine
|
0.219 g
|
0.22%
|
Phenylalanine
|
0.361 g
|
0.36%
|
Tyrosine
|
0.245 g
|
0.24%
|
Valine
|
0.489 g
|
0.49%
|
Arginine
|
0.554 g
|
0.55%
|
Histidine
|
0.232 g
|
0.23%
|
Alanine
|
0.476 g
|
0.48%
|
Aspartic acid
|
1.661 g
|
1.66%
|
Glutamic acid
|
1.532 g
|
1.53%
|
Glycine
|
0.425 g
|
0.42%
|
Proline
|
0.502 g
|
0.50%
|
Serine
|
0.464 g
|
0.46%
|
Alcohol, ethyl
|
0 g
|
|